Feeling good always starts within. Before I really started my healing journey it dawned on me that not only did I not feel good mentally but I didn't feel good physically. I started to realize that I couldn't feel good all around (mind body soul)  if my foundation (my body) wasn’t functioning properly. I mean, how could I? With this realization came another, I was in for some work. I knew from having a sick parent what the consequences were for a someone who didn't incorporate healthy living into their lives and felt this desperation to get out of the rut I was in. I started to make goals, i asked myself;

Okay how do I want to feel?

Energized, happy, creative.

I didn't want anymore crashes midday and insane sugar cravings.

No more teeter tottering on the edge of health and doing the bare minimum. I had enough.

So I started small and sustainable. I took the longest hardest look at myself. I took a look at my diet and habits. I paid attention to my body and what I liked and didn’t like about my internal state.

I wanted to feel good so bad, more than anything. Yes it was hard to balance with the demands of my everyday life, but only at first.

After a while, after the necessary trial and error I fell into a beautiful rhythm.

And I'm not saying that this rhythm was the end all be all, no. It was just the beginning. While on this journey, with all my epiphanies one of my favorite was that learning is never ending, knowledge is never ending. And yes, that thought can be daunting because we must accept that we will never know it all. 

But that also means growth is never ending, and how beautiful is that?

Just think about it, we don’t have to stop growing, we can always try and be better.

I took that thought and ran.

I became obsessed with caring for my body in all ways, but especially my bodily health. 

It made me love myself more, the level of care was unmatched. When practicing all my healthy habits I don't look at it like I HAVE to do it because its good for me, or even for aesthetic purposes, it just comes down to self love, and we feed each other

Me and the self love are one

With this being said I know the beginning of the journey can be difficult, with not knowing where to start or what to do. I urge you to start how I did, the first step is simply just tuning in. Does your head have a slight dullness? Does your stomach hurt, where do you not feel good? And what is your ideal state, have you felt it before? 

I sometimes feel uncomfortable tuning in with myself, sometimes I’m scared of what I might find, to this day its a practice that I put off, but once I do it, identify what I need and apply myself, I never regret it.

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